Colon Cleansing Naturally

Many people would like to benefit from colon cleansing without invasive medical procedures. It is possible to participate in colon cleansing naturally without having to flush the colon with gallons of water in a doctor's office. How can you participate in colon cleansing naturally, so you can take advantage of the heath benefits associated with colon cleansing?

Herbal Colon Cleansing Remedies

Herbal remedies have been used for centuries to achieve healthful benefits without having to resort to pharmaceutical remedies and medications. Herbs have many advantages without the harmful side effects of most medications and medical procedures. You can cleanse the colon naturally using various herbal remedies to loosen impacted fecal matter from the colon and promote a healthy colonic environment.

You can purchase herbal supplements (i.e. Ultimate Colon Cleanse, etc.) that have been specially manufactured for colon cleansing. These have many benefits including the convenience of taking a single pill without having to compile separate colon cleansing herbs yourself. If you can't find a pre-made herbal pill or even an herbal tea to help you participate in colon cleansing naturally, you can use separate herbs to achieve the same effect.

Licorice root is one of the most powerful colon cleansing herbs as it simultaneously detoxifies the body, and it is also a natural laxative. Licorice root should be taken when colon cleansing naturally, especially if you are experiencing symptoms of constipation.

Fiber is important in any colon cleansing procedure, as it helps regulate the digestive system. You can also incorporate flax seeds to aid in colon cleansing naturally. Not only do flax seeds help regulate digestion in a way similar to fiber, it also helps to cleanse and detoxify the body overall.

Bentonite clay is an edible clay that can be consumed to help with a colon cleanse. It is a great detoxification agent that will remove many contaminants and built up toxins in the colon. Bentonite clay is also known to remove the pesticides that can build up in our colon from the pesticide treated fruits and vegetables. Unfortunately, this can also affect people that eat a healthy diet.



Talk To Your Doctor

As with taking any medication or herbal remedies, it's important to ask your doctor before taking anything new. You and your doctor can work together to find the best natural colon cleansing treatment for you. With the right herbal combination, you can begin experiencing the benefits of colon cleansing naturally!

Colon Cleanser Recipe

Cleansing the colon has become a popular procedure to help patients experience many health benefits. However, having a professional colon cleansing may not be for everyone. Can a patient who is unable to have their colon professionally cleansed still reap the benefits of a clean colon? Absolutely, colon cleansing can also be achieved naturally through the use of herbs and a healthy diet. You can start with a colon cleanser recipe that will help cleanse the colon and remove impacted feces naturally.



Start With Your Diet



Start by removing all fatty and unhealthy foods from your diet. Buy as much organic produce, meats and dairy products that you can afford. These products are free of hormones, pesticides and chemicals that can build up in the colon. Omit hamburgers, French fries and any fried foods from your diet. Replace them with fresh fruits and vegetables and foods with plenty of fiber. You should also reduce or omit your consumption of sodas and alcohol. Drink plenty of water instead and make sure you keep your body hydrated. A diet conducive to colon flushing is the first step to a colon that is clear of impacted feces. You can also incorporate natural laxatives, such as prunes, into your diet as well. These will aid in the easy passage of feces. Exercise is also key to a healthy colon. If you don't exercise now, make a point to slowly add fitness to your lifestyle.



Incorporate Probiotics



Probiotics play an important part in any colon cleanser recipe. Probiotics contain a number of healthy bacteria that help reduce the number of bad bacteria present in the colon. Probiotic bacteria are available in probiotic yogurts and keifer. It is essential that you include probiotics in your colon flush recipe for it to be effective.



Use Herbal Supplements



Many manufacturers produce herbal capsules designed specifically for colon cleansing. These are convenient to use and will help clear the colon and keep it clean. You can also formulate your own herbal colon flush recipe. Incorporate licorice root and flax seed into your diet to help promote bowel regularity. You can also use peppermint and spearmint to help keep feces from impacting further.



There are many colon cleanse recipes available, and you can even create your own that is tailored to your needs. Remember, it is always important to speak with your doctor first before beginning any new diet or taking herbal supplements.